Injury/Illness Prevention

Injury prevention is every athletic trainer's number one goal! We want our athletes in their best physical and mental health in order to put their best effort on their field of choice. Please read/view the following presentation that would best suit your sport.

Below are three (3) general programs to promote joint mobility, strength, balance and flexibility to create the most optimal environment for your body to perform at its best and prevent injuries.

Mobility Training

Dynamic Warmup Program

Static Stretching Program